Your lifestyle plays a fundamental role in shaping your health. Because disease impacts the entire person, your lifestyle, nutritional status, family history, feelings, and environmental stresses will be evaluated and addressed in addition to your physical symptoms.
Creating changes in your lifestyle can seem overwhelming at first. You will receive support and practical strategies around improving your stress management skills, exercise, adequate hydration, sleep habits, etc.
Having completed additional training in mind-body medicine, Dr. Erica integrates appropriate tools that foster resilience to stress such as breathing exercises, journaling, counselling and guided meditations into her patient's treatment plans.